Paleo Raw Food Recipes ? Gourmet Raw Food

 Raw Foods

Raw foods are unproceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes and seaweed.  If food is cooked above approximately 116 degrees F destroys enzymes. Enzymes aids in the digestion and absorption of foods in the body’s digestion system. Cooking foods is believed to reduce the nutritional value of food.

 

Importance of Enzymes:

Known as “Life-Force”  and or “energy” of foods.  Enzymes assist in digestion and absorption of foods. Cooked food reduces enzymes or cooked foods are enzyme-less, not giving the body the maximum nutritional utilization of food.

 

Benefits:

-          Weight loss

-          Weight maintenance

-          Better digestion

-          Increased energy

-          Reduces risk of heart diseases. Raw food diets have fewer trans-fats and saturated fats.

-          Low in sodium

-          Lower cholesterol and triglyceride concentrations.

 

Organic Foods:

It is recommended eating only organic foods. Organic foods are not grown with pesticides, herbicides, synthetic fertilizers or other toxic chemical harmful to your health. Recommended to eat organic as versus to conventional food but is it 100% practical? For raw food dieters totally eating only raw organic food may not suit their life-style. Therefore, for some their raw food diets maybe a mixture of organic and conventional

 

The Paleo Raw Food Diet  vs. The Gourmet Raw Food Diet.  Both Diets are raw food diets but the Paleo Raw Food Diet restricts certain foods that are allowable in The Gourmet Raw Food Diet. Paleo Raw Food Diet is gluten, dairy, soy and preservative free. While the Gourmet Raw Food Diet is preservative free. 

 

Foods Allowed in Paleo Diet

-          Fresh Vegetables

-          Fresh Fruits

-          Seeds

-          Nuts

-          Dried Fruits and Vegetables

-          Seaweed

-          Unprocessed foods

-          Raw organic plants

-          The Paleo Diet only allows plants edible uncooked  plants

-           

Foods Allowed in the Gourmet Raw Food Diet

-          Fresh Vegetables

-          Fresh Fruits

-          Seeds

-          Nuts

-          Beans

-          Legumes

-          Grains

-          Dried Fruits and Vegetables

-          Seaweed

-          Raw organic plants

-          Unprocessed foods

 

Paleo Strawberry Arugula Salad Recipe

Paleo Recipes-Quick, Easy, Healthy and YUMMY! Great Recipe of Paleo Lunch or Paleo Dinner Recipes

 

Ingredients:
-3 cups fresh Arugula
-1 1/2 cup fresh strawberries, sliced
-3/4 cup fresh blackberries or cranberries
-1 1/2 cup walnuts soaked
-1 tsp cinnamon
-1 tsp nutmeg

Preparation:
-Wash arugula, strawberries and blackberries/cranberries and set aside to dry.
-Cut strawberries in quarter or halves
-Slice walnuts in halves
-Mix arugula, strawberries, blackberries/cranberries, cinnamon and nutmeg
-Top salad with balsamic dressing of choice.
Serves 4

 

 

Mini Flax Pizza Bites

Gourmet Raw Food Recipe
Raw Diet Recipes

Non Paleo Diet Recipes

Ingredients:
-1/2 cup flax seeds
-1/2 cup flax meal
-6 medium tomatoes
-1 cup sun-dried tomatoes, soaked 2 hours or more
-1 tablespoon lemon juice
-1/4 cup fresh basil
-3 tablespoons dried Italian herb mix
-3 medium onions
-1 clove garlic
• Grind all ingredients in a food processor
• Spread evenly and thinly over 2 Paraflexx dehydrator trays, right to the edges and then use a knife or spatula to score into individual squares .
• Dehydrate at 105 degrees for 3 hours then invert onto another mesh dehydrator tray to finish drying in the dehydrator for a further 10 – 18 hours.

Pine Nut Cheese Spread
Ingredients

-1/2 cup pine nuts
-1/2 cup macadamias
-2 teaspoons lemon juice
-1/4 teaspoon salt
-2 teaspoons nutritional yeast
-1/4 cup water
• Grind all ingredients in a food processor.

Tomato Sauce
-4 medium tomatoes, de-seeded
-1/4 cup sun-dried tomatoes, soaked 2 hours or more
-1 soft date
-1 clove garlic
-2 teaspoons olive oil
-1 tablespoon fresh basil
-1 tablespoon dried oregano
-2 teaspoons lemon juice
• Blend all ingredients in a high-speed blender until smooth.

Pesto
-2 cups basil, tightly packed
-1 tablespoon minced rosemary
-1/4c pine nuts
-1T olive oil
-1/4t salt
-2t lemon juice
• Pulse all ingredients in a food processor until broken down, but leaving some texture to the finished pesto.

Assembly
• Start with the flax cracker as a base to which you’ll add a layer of the nut cheese spread.
• Next comes the tomato sauce and then top off with some pesto.
• Garnish with olives, capers and a sprinkle of Italian seasoning.

Variation: This recipe works great using marinated whole mushrooms as a base instead of flax crackers.

• Marinate 12 mushrooms in 1/4c tamari and 1/4c olive oil for 2 hours or more.
• Fill the mushroom caps with the nut cheese, tomato sauce and pesto. Going heavier on the amount of pesto works really nicely with mushrooms.
• Once the mushrooms are stuffed, place in the dehydrator at 105 degrees F to warm through 1 – 2 hours.
Provided: Russell James the Raw Chef
 

Paleo Diet raw food recipes: gluten, dairy, soy and preservative free diet. Ancient diet for optimal health breakfast, lunch and dinner.  Order: Paleo Recipe Cookbooks Famous Copycat Restaurant Recipes Visit: Secret Secret Recipes

 

 

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Paleo Diet Foods ? Learn About the Natural Foods of the Paleo Diet

Just in case you are new to the Paleo diet this is a diet composed of natural foods similar to what the caveman would have ate over 10,000 years ago. At first glance this may sound more like a starvation diet but once you start to study the caveman and realize just how healthy they were; well you must take notice as there is much to learn. As far as a starvation diet well many are surprised as there was a great food supply at the time and the caveman made great use of it.

 

Now the key to the Paleo diet foods as well as many other diets is to eat light simple meals throughout the day and not consume large meals 3 times a day. This is done with a wide variety of foods that equally consist of proteins, carbohydrates and fats.

 

Paleo diet foods consist of meat and fish, many fruits and vegetables along with a variety of nuts. What is missing on the Paleo diet foods list is processed foods, grains, beans, peanuts, salts and refined sugars. When is comes to beverages water and unsweetened tea is you more common choices as coffee, milk, soda and alcohol are not to be consumed.

 

As you can see this diet will force to make some changes when it comes to purchasing food. The truth is any good diet is going to consist of some foods and practices that may be foreign to the average person. This is because over the years people have gotten use to eating fast foods or previously prepared process foods containing high amounts of preservatives.

 

This in turn has lead to a great increase of deadly chronic diseases such as diabetes, high blood pressure, heart disease and colon cancer. The foods we eat greatly determine our health and people in today’s world rarely eat healthy instead they eat foods that are fast and convenient.

 

Paleo diet foods are not all that different than many of the foods we see common today. The main difference is they are prepared fresh to avoid preservatives. Most meats are lean cuts of meat to avoid the addition of additives. Keep in mind as the Paleo diet foods avoids grains so you will not see any foods items created from flour such as breads. Bread is a processed food that ages on a shelf in a market as well as filled with additives like yeast.

 

To wrap things up about Paleo diet foods, realize that the caveman was healthy and extremely fit. On a typical day the caveman would walk 12 miles and was exposed to many dangerous elements during their time. The caveman had a strong immune system as this was needed to survive, the Paleolithic Era. The foods a person eats fuels their immune system, think about that next time you visit your favorite fast food restaurant.

 

 

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Diet Food Delivery Service At Your Doorstep

Are you aware of the diet food delivery service? These days there are companies who prepare a diet food and they even bring them to your doorstep. With these diet food services you need not worry about the fats and the calories.

They will provide you with a balanced diet, which has high protein, low calorie and low carb. You can order this meal for the whole family. You can serve this meal without any worry because these diet food services are much authentic.

With the help of these diet programs you can maintain a healthy diet and you will have no tension of following some other diet plans. These programs have also ensured that you not only eat healthy food but at the same time you are satisfied with the food.

This diet food delivery service is specially designed for those professionals who get little or no time at all to cook their own meals. This is when they tend to eat unhealthy foods.

The diet food delivery service is not only healthy but is also delicious at the same time. There are a lot of such diet food services available these days throughout America.

Even there are some restaurants who offer this diet food service. They prepare the food with the help of great chefs and then bring the prepared meal just at your doorstep. They can provide you the meal for the whole which you can eat part by part.

With the diet food delivery service you will get a menu which will give you an opportunity to choose your favorite dish. They prepare the food keeping in mind the various dietary needs of different people.

You just need to call the diet food service and place an order with them for the meal you want to have.

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