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I Love to Live – Five Reasons for Me to Make Healthy Food Choices

It’s not easy making healthy food choices. Constantly we are being bombarded with commercials parading the benefits of eating unhealthy and giving good reasons for doing so. Thats the American way of life. Work hard and fast, eat bad and fast and the heck with the consequences. We’ll deal with that when the time comes.

The consequences can vary from bad to worse. For me it was a trip down the highway with the sirens blaring, the lights flashing and the paramedic feeding me nitroglycerin. That trip was not fun, as a matter of fact, it was down right scary. But it did get my attention!

Being a young man of sixty five I wasn’t ready to pilot a rocking chair just waiting to die. I wanted to live, be productive and enjoy life. So I decided that if I wanted to live – I’m working on Methuselah’s record – I needed to make some changes in my life.

What I needed to change the most was what I put in my mouth. They say you are what you eat. Eat junk and you will have an unhealthy body. Unless I have a good reason to change, I can be very stubborn. So here’s a list of the reasons I came up with to make healthy food choices.

1}Say Goodby To All The Chemicals

Read the label of that food you are about to serve your family. Look at all the preservatives that are used to keep it from spoiling and better yet look at all those ingredients you can’t even pronounce let alone know what they are.

I have always wondered why they use a name for sawdust that we don’t understand if the stuff is so good for us. You don’t suppose they don’t want you to know they’re putting sawdust in your food do you?

That is one reason I am all for making healthy food choices. All the different preservatives and chemicals that are contained in processed foods couldn’t possibly be good for you.

2)I Want To Savor The Flavor

One of the biggest reasons for making healthy food choices for myself is the flavor. I like to taste food! I like the robust flavor of fresh fruits and vegetables. Canned vegetables don’t have much taste, they tend to be pretty bland thats the reason for all of the recipes that have them swimming in mushroom soup or cheese sauce. You need something to add flavor.

Try some fresh green beans. They are loaded with flavor, delicious to savor and best of all they are loaded with good for you nutrients.

Take an acorn squash, wash it and stick it in the microwave for two to three minutes. When the skin is soft, split in two, scrape out the seeds, add a little butter to each half and you have a food that is so good for you and the best part is it tastes fantastic.

3}I Choose To Eat To Live Longer

Reports of obesity and all the health problems it causes are all over the news these days. From children to adults this problem is getting worse as people turn to fast food for their lunches and dinners.

Obesity puts a terrible strain on your heart, making it work twice as hard to function properly. Causing high blood pressure and all sorts of complications that cannot be reversed unless you lose that weight. Obesity is also directly related to diabetes, which is also on the rise here in America.

Eating healthy makes me feel better and have more energy. If you eat healthy, studies show that you can live longer and have less health issues than someone who does not.

I would like to live to enjoy my grandchildren and one day, their children. I choose to eat healthy. If eating healthy can make you live longer, I choose to eat to live longer.

4}I Choose To Eat To Be In Health

If making healthy food choices helps me to stay in vibrant health then I choose to make healthy food choices. All around me I can see the evidence of making bad food choices. You can too. Just go people watching at any mall or a busy street corner and you’ll be overwhelmed at all the results of making bad food choices.

The great thing about making healthy food choices is that you can start anytime. Like right now! I didn’t until that ambulance ride got my attention. Making healthy food choices is now an everyday occurrence. Every day it gets easier to make those choices, to say no to unhealthy food and to live a healthy life style.

5)I Want to Enjoy My Family

If Making healthy food choices allows me to live longer and be in healthy so that I can enjoy my family then I choose Healthy Food. I have eight children, eight grand children so far and a fantastic wife.

Whats important is being able to spend lots of quality time with my family to let them know I love they so.

I want to be able to spend a lot of time with my wife. When you both work and you’re taking care of the kids you don’t get to spend a lot of quality time with your spouse. By making healthy food choice now I hope, The Lord Willing, I’ll get to spend a lot of quality time with her.

Those are five reason that I choose to make healthy food choices. There are more reasons but you get the idea. Making healthy food choice is a matter of life and death. I choose life! I want to live! What better reason could there be for making healthy food choices!

Posted in Healthy Food

Tags: Choices Five Food Healthy Live Love Reasons

Healthy Foods Tips in Urdu for Toddlers

Toddlers are children from the ages 1 to 6 years of age. This is the age, where the child’s body, brain, internal systems and overall health is developing. For this crucial development, all the basic nutrients like proteins, carbohydrates, vitamins, minerals and water are needed in appropriate quantities. But babies and toddlers of this age are very notorious and are picky about their favorite foods, which not always be healthy for them. Therefore, it is surely a challenge for parents to put together some healthy foods for toddlers that provide not only nutrition but also help in developing a taste for these foods. However, you need not worry about the task, as there are many healthy foods, which will do both the jobs at the same time and you won’t have a naughty toddler, but an obedient one! Here are some healthy foods for young children, take a look.

Healthy Eating for Toddlers

Exercise Tips online

Health Tips For Women

Beauty Secrets

One of the biggest reasons why toddlers are picky about healthy foods is because, they are more attracted to colorful preparations which might not always be healthy. According to the “kid’s food pyramid”, which is intended for children within the age group of 2 to 6, toddlers are supposed to be eating the same healthy foods as adults, but in lesser quantities to avoid the calories.

Therefore, it is said that only 1,300 cals per day, is what an average toddler would require for a healthy diet. Depending on these strategies, feeding your toddlers with healthy food would mean, providing them with the appropriate amount of nutrition and avoiding overeating. In the coming up paragraphs, we have a few healthy foods for toddlers which will give you an idea, about what preparations you could make out of them. Read on for some healthy foods to eat.

Vegetables Make You Superman!
My mom always told me, eating vegetables will make strong, pretty, intelligent and smarter than my sister! Well, that was the bribe I got for eating vegetables, but most parents convince their toddlers that Superman always eats vegetables. To make their immune system stronger and for a better development of the nervous system, it is very important to feed about 1 cup of vegetables per day to toddler, in their first few years. Vegetables contain vitamins, fiber and minerals (calcium, iron, potassium, zinc) which are also required for building and strengthening bone structure. Thus, you can provide these iron rich foods for toddlers either cooked or uncooked, cut into small pieces or blended with milkshakes.

Fresh, Delicious and Fruity
In case of fruits, I am sure none of the toddlers are choosy! Fruits are juicy, full of taste and definitely a hit among toddlers. The average amount of fruits per day is 1 cup of pure fruit without additions like milk, water, etc. You can feed them fruit juices which are pure, to provide them with an adequate amount of fiber and vitamins. These can help in healthy digestion, and regulated bowl movements which are very important at this age of growth. You can come up with some delicious and healthy recipes for toddlers.

Grains and Useful Gains
Another most recommended among the healthy foods for toddlers are grains, which should be 3 serving per day. One slice of bread, 1 cup of rice or pasta, or 1 cup of cereal, oatmeal or a peanut butter sandwich and other whole grain foods can make a very healthy meal throughout the day for your baby. Grains are known as the high fiber foods for toddlers, and they contain proteins and amino acids which are required to build proteins in your body. Proteins help in building muscle and tissues, so that the bone structure is supported and your toddler looks healthy.

What’s Better Than Milk?
When a baby is born, breast milk and then formula milk is the source of nutrition for it. Toddlers are recommended to consume at least 2 cups of milk every day, to build their bones stronger and healthier. Milk and dairy products like yogurt, cheese, etc., are the best baby foods and consist of calcium, vitamin D, potassium, and other essential fatty acids for a healthy metabolism in the body. Therefore, milk has to be included for toddlers.

Lots of Vitamin B and Proteins
Vitamin B is something which is a very crucial ingredient in the making of a healthy body and better metabolism during growth. Meat is the best source of vitamin B complex and proteins, thus should be included in a toddler’s diet. Healthy eating for toddlers can also include other foods like fish, poultry, dry beans, seeds and nuts, legumes, and small quantities of red meat. You can prepare some yummy finger foods for toddlers. All these foods put together will make your toddler a healthy and strong individual in his/her initial age.

With these healthy foods for toddlers, I am sure you are convinced that a balanced diet which would include all the above mentioned foods is what your baby needs. So, make sure you provide them with everything they need for a healthy and strong body, such as “Superman’s”.